Dr. A's Slider Salad

The spring mix salad is the base for the dish. First, combine the organic spring mix, shallots, sun-dried tomatoes, parmesan cheese and cooked bacon. Then add the extra virgin olive oil, vinegar, organic celery salt, garlic...Continue Reading

Dr. A's Watermelon Juice Recipe

In Vita Mix or blender, add ice, watermelon, cucumber and fresh mint in any quantity you like. Blend until frothy. Add to a glass straight from the freezer for an even more cold and frothy drink. Garnish with a piece of cucumber and... Continue Reading


Spring Rolls Recipe

Veggie Spring Roll Recipe 1/4 cup Extra Virgin Olive Oil 1 Lime, squeezed for juice 1-2 tablespoons local Honey 1 tablespoon Rice Vinegar 1 inch cube of Ginger, run through garlic press or grated 1 Garlic clove, put through garlic press 2 Green Onions, sliced 1-2 Serrano Chili Peppers, diced 1 Avocado 1 Jicama, julienned … Continue reading


Dr. A’s 5-Star Artichokes with Tri-Colored Carrots

2 Large Globe Artichokes (In season now through May) ½ Lemon, Squeezed for juice 3 Cloves Garlic, Chopped 3 Tablespoons Olive Oil 1 Cup Water Tri-Colored Carrots Salt and Pepper to taste 4 Tablespoons Ghee (Clarified Butter) Your Favorite Hot Sauce to taste Cut artichokes in half and remove the fur between the leaves... Continue reading


Dr. A’s Traditional Orange Slices

Sliced Navel Oranges Sprinkle with Sea Salt Drizzle with Olive Oil Top with chopped Fresh Parsley Cover with cellophane and refrigerate Serve chilled when ready This is so easy, tastes great and the best part is you can make it 12 hours ahead of time so the flavors really soak in. So give … Continue reading


Dr. A’s Best Darn Chili Recipe

4 tablespoons Olive Oil 1 Yellow Onion, chopped 1 Red Bell Pepper, chopped 2 Red Jalapeno Pepper, chopped (Dr. A used the ones from his Tower Garden) 4 cloves Garlic, minced 3 pounds Beef Short Ribs, chuck or brisket 1 tablespoon Worcestershire Sauce 1 teaspoon Garlic Powder 1 12 ounce can or bottle Beer 1 … Continue reading

Dr. A’s Chicken Soup Recipe

1 Onion 3 Cloves of Garlic 2 Small Hot Peppers, cut in pieces (Habanero or other varieties, seeds and veins removed) 2 Tablespoons Olive Oil 2 Skin-On Chicken Breasts (or any part of the chicken you like) Salt, to taste Pepper, to taste 4 Carrots, cut in chunks 4 Stalks Celery, cut in chunks … Continue reading


Stuffed Zucchini

1 Large Zucchini 1/3 lb Bulk Italian Sausage or 2 Italian Sausage Links, casing removed (Dr. A makes his own!) 3 Farm Fresh Tomatoes, chopped 3 Cloves Garlic, chopped 1/2 cup Fresh Basil, chopped 1 tsp Olive Oil Salt and Pepper to taste 1 Slice Gluten-Free Bread Fresh Parmesan Cheese, grated (optional) Combine chopped … Continue reading

recipe recipe

Roasted Veggie Dip

3-4 Red Peppers 3-4 Yellow Peppers 2-3 Orange Peppers 1 Large Eggplant 12 Cloves Garlic 1 Large Red Onion 1 ½ Cups of Extra Virgin Olive Oil Cube all veggies and mix in bowl with olive oil. Season with salt and pepper. Preheat oven to 325 degrees on roast setting, if available. Place … Continue reading


Salmon Poached Egg Recipe

Ingredients: Chicken Broth Fresh Wild Caught Salmon Kale and Swiss Chard, chopped Garlic Salt and Pepper, to taste Eggs Instructions: Cook broth, salmon, garlic, and greens in pot until greens and salmon are cooked Remove salmon Drop eggs into broth and poach Add salt and pepper, to taste Serve broth with eggs and salmon … Continue reading


Cary Farmers Market Dish

Ingredients 2 Eggplants, sliced into ½ inch thick rounds 4 Cloves of Garlic, sliced thin 4 Fresh Beets, cut into ½ inch squares Feta Cheese Olive oil Salt and Pepper, to taste Instructions Brush olive oil over eggplant and garlic, bake at 475 for 30-40 minutes Toss beets in olive oil and salt … Continue reading

Andreano Chiropractic Logo

Schedule An Appointment Today!

Talk to Dr. A for more info on any of these tasty treats and be sure to share how to make your favorite dishes! Click here to set an appointment with Andreano Chiropractic today and begin the best part of your journey on the road to wellness.